Meetu Nayyar
In our previous posts related to prostrate cancer we have seen introduction about this condition. Prostate Cancer is becoming a common cancer in men and is mostly seen in men who are above fifty years of age.
We will now discuss some nutrition for people with Prostate Cancer. This will ensure that you live a healthy and a better life that is free from Prostate Cancer. We will mention some foods that you can take to ensure that you stay away from the Prostate Cancer. We will also discuss some food that will ensure you to prevent the occurrence of the cancer.
This food habit can ensure that you do not get affected by Prostate Cancer easily. However, we must say that it do not completely remove your chances of developing the Prostate Cancer. It just reduces the chances of getting the Prostate Cancer to a certain extent.
Calorie intake can be very harmful for Prostate Cancer so try to keep it as minimum as possible. You must eat varied food. Also try to ensure that you meet the doctors regularly. This will ensure that you live a better life that is free from the Prostate Cancer. Some food habits that you must encourage in Prostate Cancer are mentioned below:
- Try to reduce the intake of animal fats in your diet as much as possible. Animal fat can be very dangerous for the development of Prostate Cancer.
- Always try to avoid food that contains fatty acids. The fatty acid is most in baked products and in fried food.
- Fresh fish can be a very good food to take. It not only works well in Prostate Cancer but can be helpful in many other health problems. The fish should be grilled and baked for the best results.
- The increase in the intake of fruits and vegetables can also be very helpful in Prostate Cancer. These have strong anti cancer nutrients that can fight cancer much better. Fresh leafy vegetables and colourful vegetables are the best for Prostate Cancer.
- You can also increase you intake of nuts for the best results.
- High calcium diets can also be very dangerous in Prostate Cancer. Try to minimise the intake of calcium as much as possible.
- If you have Prostate Cancer in the family then increase the intake of multivitamin. You can also increase the intake of folic acids.
- Any supplement that has high dose of zinc must be avoided to stay away from Prostate Cancer.
- Vitamin C has the ability to fight Prostate Cancer so try to increase the intake of the same as much as possible.
- Green tea can be very helpful in avoiding Prostate Cancer. Try to take at least four cups of green tea a day.
- Staying away from extremely salted products and food that has preservatives can prove really helpful to fight Prostate Cancer.
- Red grapes have proved to be very effective in Prostate Cancer. Try to increase your intake of red wine and red grapes as much as possible for the best results. You can also try red grape juice.
- The increase in the consumption of dark green leafy vegetables is also good for Prostate Cancer. Try to indulge in cruciferous vegetables like cabbage, cauliflower and broccoli. This can increase your chances of fighting Prostate Cancer to a great extent.
- Tomato has been proved to be very effective in preventing any type of cancer. You can also try tomato based products as they too more or less give the same results. These include tomato paste and ketchup.
- Flax seed oil can increase the chances of developing the Prostate Cancer. Try to avoid them as much as possible. Flax seed contain omega 3 fatty acids which is important for the body you can replace it with nuts and fresh fish.
- Try to consume more of olive oil. This oil has vitamin E which can be very useful in fighting Prostate Cancer.
- Vitamin E is also a good way to fight Prostate Cancer. You can find it in nuts, avocado oil, wheat germ, peas, etc. You can increase the intake of these food items to protect yourself better.
- Selenium can be a good anti oxidant and it can help people to stay away from Prostate Cancer. You can increase the intake of the same to 200 micrograms a day.
We hope that this article on nutrition for people with Prostate Cancer will help our readers to understand how they can protect themselves from this cancer and live a healthier life.
Sudipta Ray
